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Transcribe a Zoom Recording to Text

Transcribe a Zoom recording by uploading the audio_only.m4a file from your Zoom folder to Kai The Scribe, ticking Label different speakers, and clicking Start Transcription. Zoom saves every local recording as both an MP4 and a smaller M4A, and the M4A is the better file because it is a fraction of the size. Uploads are capped at 4 MB, so for a meeting longer than a few minutes, paste a direct public link to the M4A under Media URL.

A Zoom recording is the most common file people bring to the tool after podcasts. A Zoom recording is also the easiest to get wrong, because Zoom hands you three different things: a share link, an MP4, and an M4A. Only the files work. The steps below show which one to pick and where Zoom put it.

Open the transcription tool

Find the recording Zoom saved

Zoom stores recordings in one of two places depending on how the meeting was recorded.

  • Local recording: Zoom writes the files to a Zoom folder inside your Documents folder, in a subfolder named with the date and meeting topic. Inside are an MP4 (video plus audio) and an audio_only.m4a file. Some versions also leave a chat text file.
  • Cloud recording: sign in to the Zoom web portal, open Recordings, and click the meeting. Each asset has a Download button. Download the audio only file when it is offered.

The share link Zoom emails after a cloud recording opens a playback page with a passcode. That page is not a media file, so pasting it into the tool returns an error. Download the file first.

How to transcribe a Zoom recording

There are five steps. Each label below matches the tool.

  1. Pick the audio_only.m4a file. One hour of Zoom audio is about 30 to 50 MB. The MP4 of the same meeting is often 200 MB or more.
  2. Open the tool and sign in with Google. Sign-in keeps your 60 free minutes on one account.
  3. Choose the file under Upload File, or paste its link under Media URL. Uploads must be under 4 MB; the page tells you if a file is over.
  4. Tick Label different speakers and set the language. Leave Language on Auto Detect for an English meeting. Pick the language for a short call.
  5. Click Start Transcription, then Copy or Download .txt. The transcript appears under Your Transcript, with the meeting duration above it as a sanity check.

What comes back

The output is one block of punctuated plain text. A 60 minute meeting with three people produces roughly 8,000 to 9,500 words. The summary card shows the duration, the detected language, and the file name, so you can confirm it was the right recording. Copy puts the whole transcript on your clipboard. Download .txt saves it as audio_only.txt, or as the name of whatever file you uploaded.

Speaker names are the gap to plan for. With Label different speakers ticked, each turn starts with Speaker 1:, Speaker 2: and so on, but the tool does not know who is who. Read the first few turns to match numbers to people, then use find and replace to put the names in.

Zoom's own transcript versus this tool

Zoom generates a transcript for cloud recordings on paid plans when the audio transcript setting is on. Zoom's transcript is a VTT file with rough speaker turns and no punctuation cleanup. It does not exist for local recordings or free accounts, which is where most personal and small team meetings live. The tool here works on any Zoom file, gives punctuated text, and downloads as .txt. Use Zoom's transcript when you need speaker turns and have it. Use this when you need readable text or have a local recording.

Limits

  • 4 MB per upload. That is a few minutes of Zoom audio. For a full meeting, put the M4A at a direct public link and paste it under Media URL.
  • 60 seconds of processing per request. Meetings under an hour finish inside that window.
  • Crosstalk lowers accuracy. Two people talking at once is the main source of errors in meeting audio. Names and project codenames are the second.
  • Copy before you leave. If the page says the transcript is not saved to your account yet, download the .txt before closing the tab.

Turning a meeting transcript into notes

Meeting notes come out of the transcript in three searches. Search for "action" and "will" to find commitments. Search for "decide" and "agree" to find decisions. Search for question marks to find open items. Paste those lines under three headings, add the owner's name, and send. Ten minutes of work replaces an hour of re-watching.

Frequently asked questions

Where does Zoom save my recording?

A local recording lands in a Zoom folder inside Documents, in a subfolder named with the meeting date and topic. It holds an MP4 video and an audio_only.m4a file. A cloud recording is on the Recordings page of your Zoom web account, where each file has a Download button.

Can I paste the Zoom share link?

No. A Zoom share link opens a playback page with a passcode, not a media file, so the tool cannot fetch it. Download the recording from the Recordings page first, then upload the file.

Does the transcript show who said what?

Yes, as numbered speakers. Tick Label different speakers and each turn starts with Speaker 1:, Speaker 2: and so on. Replace the numbers with names using find and replace.

My meeting was two hours. Will it work?

Use the audio_only.m4a rather than the MP4, and paste a direct public link to it under Media URL; uploads are capped at 4 MB. Processing is capped at 60 seconds per request, so split a very long meeting into two halves.

Is it free to transcribe Zoom recordings?

Every account gets 60 free minutes a month, enough for one hour-long meeting. Pro is $19 a month for teams that record weekly. Minutes count the length of the recording.

Transcribe your Zoom recording